SAMADHI SESSIONS
Wellness through Self-Exploration
Samadhi Sessions are 1-on-1 appointments.
We currently offer wellness services virtually or in-person (Central Vermont location.)
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Current Offerings:
Yoga + Ayurveda Guidance
Sound Meditation
(Scroll down for descriptions.)
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A FREE 10-minute virtual "meet and greet" call can be scheduled
at your convenience to learn more about us and our offerings.
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Please contact us today to get started!
YOGA & AYURVEDAÂ GUIDANCE
Samantha will work with you through a holistic approach to deepen your understanding and practice of Yoga & Ayurveda. This offering is open for beginning or advanced practitioners.
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Topics for exploring may include traditional Hatha yoga postures, meditation, breathing techniques, cultivating a daily routine, Ayurvedic cooking and supplements, purifying, creative expression, friend and family harmony, work and home balance, life transitions, and beyond!
Each time we meet will be a unique experience depending on what is needed. There is beautiful potential in the evolving moment. We can chat, meditate, move, and flow in practice together.
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During the virtual or in-person sessions, we will co-create a flexible plan that is easy to manage and sustainable for integrating these practices into everyday life.
SOUND MEDITATION
Sound Meditation shifts the stress response in the body and promotes relaxation.
Once the body is in a state of equilibrium,
the sound vibrations begin to clear and balance
the energetic, emotional, mental and physical body,
while increasing vitality.
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During the sound session you will remain fully clothed while lying on a comfortable cotton massage mat. Samantha will use the powerful vibrations of Indian brass bowls, that are tuned specifically to healing frequencies. Other instruments such as gongs, pyramids, drums, flutes may be added in to support or stimulate the body to release tension, to restore harmony.
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This therapeutic session promotes an awakening of conscious awareness,
which allows for transformation and healing to occur.
An experience like this helps you to connect to your own inner rhythms and strength.
This session deeply effects the nervous system because the sound is heard through the ears and also felt the deep within the cells, tissues, muscles and bones. The waves of sound vibration travel through the room and are quickly absorbed by the body. The sound waves balance the brain hemispheres allowing you to reach a spontaneous state of meditation.
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*Ask about our Sound Massage option.
"The whole art of ecstasy, meditation, Samadhi is...
how to become one with the rhythm of the universe.
When it exhales, you exhale. When it inhales, you inhale.
You live in it, are not separate, are one with it."
~Rajneesh