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SAMADHI SESSIONS

Wellness through Self-Exploration

Samadhi Sessions are 1-on-1 appointments.

We currently offer wellness services virtually or in-person (Central Vermont location.)

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Current Offerings:

Yoga Guidance

Ayurvedic Health Coaching

Sound Meditation

(Scroll down for descriptions.)

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A FREE 10-minute virtual "meet and greet" call

can be scheduled at your convenience

to learn more about us and our offerings.

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Please contact today to get started!

Meditation

YOGA GUIDANCE

Tools for Ultimate Liberation

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Immerse yourself in the authentic practices of classical Hatha Yoga—far beyond modern, Westernized interpretations. Together, we will cultivate your personal practice, or Sadhana. Sadhana is a spiritual practice or discipline that aims to guide a being to self-realization and liberation.

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Yoga Guidance Sessions may include:

  • Asana: Learn classical forms with an emphasis on alignment and breath.

  • Pranayama: Harness vital force energy to enhance vitality and overall wellbeing.

  • Chanting: Experience the vibrational energy of sacred sounds to elevate your practice.

  • Meditation: Cultivate awareness from within through simple techniques.

  • Kriya: Engage in "inner action" that promotes an understanding of the mechanics of life.

  • Vedic Studies: Explore the deep roots of this ancient science, discipline, and body of knowledge. 

  • Indian Culture: Understand the traditions that support human liberation and well-being.

  • Sanatana Dharma: Open a dimension of seeking and reverence toward life; the basis of your existence.

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This offering is suitable for both beginning and advanced practitioners, creating a welcoming space for everyone.

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Each session is a unique journey tailored to your needs, allowing us to adapt and flow with the evolving moment. We can engage in meaningful conversations and dynamic practices together. Whether you choose virtual or in-person sessions, we will collaboratively design a flexible and sustainable plan that seamlessly integrates these profound practices into your everyday life. These practices promote the evolution of higher states of consciousness, guiding you toward meaningful action and fulfillment in life.

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Together we rediscover the practices of classical Hatha Yoga, revitalizing aspects of this ancient science that are often overlooked in today’s world.

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SOUND MEDITATION

Union Through Sound

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Enjoy a deeply enriching Sound Meditation Session.​ These in-person sessions offer a unique opportunity to immerse yourself in the transformative power of sound. This accessible and relaxed practice is suitable for everyone. Participants remain fully clothed during the session with the option to lay on a comfortable cotton massage mat or sit on a cushion or chair.

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Session Structure:

  • Guided Centering- Begin with a calming introduction to ground your awareness.

  • Gentle Asana- Move through light postures to prepare your body for deeper relaxation.

  • AUM Chanting and Pranayama- Engage in vocalization and breathwork to enhance your meditative state.

  • Sound Bowl Experience- Hand-made brass bowls, crafted at the International Academy of Sound Healing in India, will be played in a rhythmic order to deepen your meditation.

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The Power of Sound Bowls:

  • Each bowl is tuned to energetic frequencies corresponding to the seven main chakras, promoting balance and harmony.

  • Experience how sound vibrations travel through your body, reaching deep into your cells, tissues, muscles, and bones.

  • Balances brain waves and hemispheres to guide you into a spontaneous state of meditation.

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Nāda Yoga Practice:

  • Rooted in ancient Vedic wisdom, Nāda Yoga is the practice of union through sound and vibration.

  • Realizing that the cosmos, including human beings, consists of sound vibrations that can harmonize our physical, mental, emotional, and spiritual states.

  • This practice clarifies and balances the entire being while expanding awareness and optimizing energy flow.

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*Ask about our Sound Massage option for an enhanced experience.

"The whole art of ecstasy, meditation, Samadhi is...
how to become one with the rhythm of the universe.
When it exhales, you exhale. When it inhales, you inhale.
You live in it, are not separate, are one with it."
~Rajneesh

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