Tools for Ultimate Liberation

 

Immerse yourself in the authentic practices of classical Hatha Yoga, designed to guide you toward self-realization and freedom.

 

In a series of 1-1 sessions, we will cultivate your personal practice or Sadhana, exploring Asana, Pranayama, Chanting, Meditation, and more.

 

These time-honored techniques help you connect deeply with your true nature and experience greater peace, balance, and vitality.

 

Each session is uniquely tailored to your needs, offering a sustainable way to integrate ancient wisdom into your everyday life.

 

Schedule now to continue your path of deeper awareness, inner strength, and fulfillment. Available Sunday afternoons in-person only at this time (Upper Valley VT/NH.)

Empowered Wellness for Balanced Life

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Unlock the transformative power of Ayurvedic wisdom with a series of coaching sessions and a wellness plan tailored specifically to your unique doshic constitution.

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Together, we’ll assess your overall well-being, reflect upon habits, and create a personalized roadmap to align your energy with wholeness.

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You’ll receive customized recommendations for diet, self-care, lifestyle, and practices such as dosha-balancing yoga, pranayama, and meditation.

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Each session, whether in-person or virtual, is carefully designed to meet your individual health needs and help you harmonize with nature’s rhythms for optimal vitality.

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Schedule now to progress your journey of greater balance and vitality. Sessions are available online globally or in-person (Upper Valley VT/NH.)​

Union Through Sound

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Explore the vibrational energy of sound in this deeply relaxing Sound Meditation session, designed to harmonize your mind, body, and spirit.

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Suitable for all experience levels, this practice combines gentle asanas, AUM chanting, pranayama, and the soothing tones of hand-crafted brass bowls made in India.

 

Each bowl is carefully tuned to correspond with the body's energy centers, or chakras, to guide you into deep inner peace.

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Rooted in Nāda Yoga, the practice of union through sound, these sessions elevate your entire being, moving you to a state of transcendence.

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Schedule now to experience the amazing effects of sound meditation and unlock a deeper sense of well-being. Sessions are available Sunday afternoons in-person only (Upper Valley VT/NH.)